CrossFit, by Orma Logbook
Your CrossFit.
Your last time on each benchmark, the personal best as it falls, your Rx or Scaled level on each line and your estimated 1RM, with its formula. In a logbook that holds your other sports too.
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Fran · 4’58”
Your record on each WOD
Fran’s best time, Grace’s, Helen’s, the most rounds in Cindy: you compete with yourself, WOD after WOD. The logbook recalls your last time as soon as you pick the WOD, and announces “Personal best” the moment it falls.
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- For Time
- AMRAP
- EMOM
- Max Load
- Tabata
5 formats, a score for each
A time for a For Time, rounds and extra reps for an AMRAP, “Completed” for an EMOM, the load for a max load. A Tabata is scored slice by slice: the score comes from them, the lowest of each movement.
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- Rx+
- Rx
- Scaled
- Foundations
4 levels, declared in advance
Rx+, Rx, Scaled or Foundations are chosen before the WOD; the logbook notes what you declare, without checking it. A Scaled has its own records: it is never mixed up with an Rx.
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- Fran
- Grace
- Helen
- Diane
- Elizabeth
- Isabel
- Karen
- Jackie
- Angie
- Annie
- Barbara
- Kelly
- Murph
- DT
- JT
- Randy
- Cindy
- Chelsea
18 benchmarks, from the Girls to the Heroes
Fran, Grace, Helen, Murph… each with its description; your own WODs join the list. The format you pick sorts the list to the WODs of that format.
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14 + 7
Rounds, then extra reps
An AMRAP is written as two whole numbers, never as a decimal: 14 complete rounds and 7 reps. A record is judged on the rounds, then on the extra reps.
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- Weightlifting · 14
- Gymnastics · 13
- Cardio · 6
33 movements, from weightlifting to cardio
The movements of a WOD can be logged whenever you like, with the load, the reps and, for a rower or a bike, the distance and the calories. A missing movement is added.
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1RM · Epley
The estimated 1RM, movement by movement
Each set of a max load says what you would lift once, by the Epley formula. It is an estimate, not a measure: beyond twelve reps, nothing is estimated.
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- Open (18 and over)
- Masters 35-39
- Masters 40-44
- Masters 45-49
- Masters 50-54
The Open, with its age division
A WOD from the Open or a competition goes in its division, from 14-15 to Masters 60 and over, with its tie-break time. The level, Rx or Scaled, is chosen WOD by WOD.
More than 1,800 ways to read your CrossFit
11 ready-made analyses, and custom analysis: 84 indicators to cross with 22 criteria, as a breakdown or over time, with whatever filters you like.
- 11ready-made analyses
- 84indicators
- 22criteria
- 1,848possible combinations
- Your best time on each timed WOD
- Your best number of complete rounds on each named AMRAP
- The share of your WODs done as Rx, Scaled or Rx+
- Your heaviest load on each movement
- The total reps of each movement
- The movements logged as weightlifting, gymnastics and cardio
- Your WODs by format: For Time, AMRAP, EMOM, max load, Tabata
- Your average heart rate by format
- The average calories your watch reports by format
- Your WODs, month by month
- Your training time, month by month
- Your WODs by day of the week
- Your EMOMs held to the last minute, and those you gave up on
- Your best Tabata score, year after year
- The metres of running, rowing and biking in your WODs
- Your heaviest maximum load, season after season
Tap a bar, a slice or a point: the wods behind it open up. And every figure says how many wods it is based on.
The format, the name, the level, then the score
The format, the WOD’s name and the level come first, then the score the format asks for: a time, rounds and extra reps, or “Completed” for an EMOM. The duration of the AMRAP or the cap of the For Time is added to it.
- The last time on this WOD, the second you pick it.
- “Personal best” on the time or the rounds, WOD by WOD and level by level.
- The WOD’s duration or cap, then the time or the rounds: a 10’00” cap, a 4’58” time.
- The movements straight after, set by set, with the load and reps of the last time.
Your WODs, with their score and level
Each line gives the format, the WOD’s name, the level and the score: a time, complete rounds, a load.
- A Scaled stands out from an Rx at a glance.
- Competitions kept apart: “By competition”, Training and Competition as filters.
- The load used and the partner show on the line: 43 kg, “with Manon”.
- The daily form as a badge: Good, Normal, Tired.
One format, one score, and it is noted
A WOD counts with its date, its format and its score; the name, the level, the movements, the pulse and the calories come when you feel like it. A box session with no other detail is logged too.
The Open, year after year
Each edition of the Open is a competition, with its age division and its tie-break time. The same WOD from one year to the next is compared with itself, Scaled first, then Rx.
Everything CrossFit brings to the logbook
Logging
- A date is enough, and the result when there is one: no required field
- Outcomes: time up and retired
- Training and competition
- Format (5), WOD name (18), level (4), duration or cap, time, reps at the cap, complete rounds, extra reps, EMOM completed, minutes, tabata score, max load…
Events
- The Open, quarterfinals, semifinals and crossFit Games
Movements
- 33 “movement” values supplied, open list
- Last time, and the record broken, as you log
- Movement, load, reps, distance, calories and slice reps
Statistics
- Record, form, streaks, season-by-season trends; custom analysis on any field
- Formats
- Rx, Scaled, Foundations
- Regularity
- Records by movement
- Estimated 1RM by movement
- Movement families
- Records by WOD
- Calculated: Estimated 1RM (Epley)
- Every figure says how many wods it is based on
Records and markers
- Records announced the moment they fall: time, complete rounds and load
- Last time, recalled as you log, for each “WOD name”
Watch and files
- Sessions from your watch, filed from Health Connect
And across the whole logbook: goals and a companion, private groups of friends, body, finances, a one-file archive, CSV spreadsheet, a printed logbook as PDF. No account, no ads, no audience tracking.
CrossFit, and everything you do outside it
Do you also lift weights, run, or do Hyrox? Each discipline has its own space in the same logbook, with its own words.
Free, with Premium
Logging and data are free, without limit. Free statistics cover your last 20 wods; Premium opens your whole history.
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