Strength training, by Orma Logbook
Your strength training.
The last time on each exercise, the personal best as it falls, the week’s tonnage and your estimated 1RM, with its formula. In a logbook that holds your other sports too.
Get it on Google Play Coming soon to the App Store
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107.5 kg × 6
The last time, under each exercise
The logbook recalls your last session the second you pick the exercise, and flags a personal best the moment it falls: enough to add 2.5 kg knowing why.
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- Chest · 6
- Back · 6
- Shoulders · 6
- Biceps · 3
- Triceps · 2
- Forearms · 2
- Legs · 10
- Glutes · 3
- Core · 3
- Olympic lifts · 6
47 exercises, sorted by muscle group
The muscle group comes with the exercise and is never asked twice; a missing movement is added while you log.
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- Full body
- Upper body
- Lower body
- Push
- Pull
- Legs
- Targeted session
Your sessions, the way you call them
A “Push” session first offers chest, shoulders and triceps; “Repeat my last Push” starts again from the previous one.
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- Warm-up
- Working set
- Drop set
- To failure
- Competition attempt
5 set types
From warm-up to competition attempt, with RPE from 6 to 10. Warm-up sets do not count in the tonnage.
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Right · Left
Both sides of a set
One set, two values: the right-left gap is tracked session after session, enough to see an imbalance shrink.
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180 s
The rest actually taken
A stopwatch counts from the last set and writes the time elapsed on the next one. It does not beep: it notes.
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Biset · Superset
The right word for a pairing
Two exercises with no rest: biset within one muscle group, superset across two, then triset and circuit.
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- R3
- R2
- R1
- N2
- N1
- Europe
- World
Powerlifting
FFForce levels, weight class, classic or equipped, valid lifts and the IPF GL points of the total.
More than 1,100 ways to read your training
16 ready-made analyses, and custom analysis: 43 indicators to cross with 26 criteria, as a breakdown or over time, with whatever filters you like.
- 16ready-made analyses
- 43indicators
- 26criteria
- 1,118possible combinations
- Your record load on each exercise
- Your tonnage, week after week
- The average tonnage of each session type
- Your sets by muscle group
- Your average reps by RPE
- Your average rest on each exercise
- Your sessions by day of the week
- Your heaviest load, month by month
- Your tonnage by your daily form
- Your warm-up, working and drop sets
- The average duration of each session type
- Your reps on the right and on the left
- Your best total in competition, season by season
Tap a bar, a slice or a point: the sessions behind it open up. And every figure says how many sessions it is based on.
The last time, the second you pick the exercise
Progressive overload only works if you know where you were: under each exercise, the logbook recalls your last session, set by set.
Last time, Sat 26 Sept: 105 kg × 1 rep, 110 kg × 1 rep, 115 kg × 1 rep- One block per exercise; its “+” repeats the last set.
- Warm-up sets marked as such, then the working sets with their RPE.
- The rest actually taken, written on the next set: 60 s, 180 s.
Each session on its line
The session type, its tonnage, the daily form and the duration: your sessions, from the most recent to the oldest.
- “Repeat this session” from any of them.
- The tonnage counts bodyweight on pull-ups, dips and push-ups.
- Powerlifting competitions have their own “By competition” view.
Weight, measurements, body fat
Your readings next to your sessions: the day’s weight counts in the tonnage of pull-ups, dips and push-ups. Orma Logbook is not a medical device and makes no diagnosis.
It notes, it does not prescribe
No imposed programme, no coach deciding your session, no timer that beeps: the logbook keeps what you did.
Everything strength training brings to the logbook
Logging
- A date is enough, and the result when there is one: no required field
- Outcomes: retired
- Training and competition
- Session type (8), daily form (3), average heart rate, age group (9), weight class (50), division, finishers and total
Events
- Championship, cup and open
Rankings
- 1 system: FFForce
- FFForce: R3 to World, 7 steps
- Dated rankings, best ranking and its date, a curve
Sets
- 47 “exercise” values supplied, open list
- Last time, and the record broken, as you log
- Exercise, load, reps, time, side, set type, RPE, lift passed and rest
Records and markers
- Records announced the moment they fall: load
Watch and files
- Sessions from your watch, filed from Health Connect
Statistics
- Record, form, streaks, season-by-season trends; custom analysis on any field
- By session type
- Records by exercise
- Heaviest load by exercise and by reps
- Muscle groups worked
- Volume
- By set type
- Weekly tonnage
- Sets per week
- Right-left imbalance
- Estimated 1RM by exercise
- Calculated: Tonnage
- Calculated: Estimated 1RM (Epley)
- Calculated: IPF GL points
- Every figure says how many sessions it is based on
And across the whole logbook: goals and a companion, private groups of friends, body, finances, a one-file archive, CSV spreadsheet, a printed logbook as PDF. No account, no ads, no audience tracking.
The gym, and everything you do outside it
Do you run, climb, or play padel on Thursdays? Each discipline has its own space in the same logbook, with its own words. Sessions from your watch arrive from Health Connect, without retyping them.
Free, with Premium
Logging and data are free, without limit. Free statistics cover your last 20 sessions; Premium opens your whole history.
Get it on Google Play Coming soon to the App Store