Yoga, by Orma Logbook
Your yoga.
The longest hold of each pose, announced when it is beaten, the style, the ashtanga series, the teacher and the pulse from your watch. In a logbook that holds your other sports too.
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Sirsasana · 173 s
The longest hold, pose by pose
Each pose keeps its longest hold, in seconds, and the logbook announces it the moment you beat it. “Last time” recalls it when you open the pose again.
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- Hatha
- Vinyasa
- Ashtanga
- Mysore
- Yin
- Kundalini
- Iyengar
- Hot yoga (Bikram…)
- Restorative
- Prenatal
- Yoga nidra
- Meditation
- Pranayama
- Sivananda
- Viniyoga
- Jivamukti
- Power Yoga
- Acroyoga
- Laughter yoga
19 styles, from ashtanga to laughter yoga
The style is chosen from the start, before the duration. A style that is missing is added to the list.
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- Standing and balances · 12
- Arm balances and supports · 7
- Forward bends · 4
- Backbends · 9
- Twists · 3
- Inversions · 4
- Seated · 10
- Reclining and rest · 5
- Sequences · 3
57 poses, sorted by family
Each carries its English name and its Sanskrit one. The list is open: a missing pose is added with its family.
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- Primary series
- Intermediate series
- Advanced A
- Advanced B
- Advanced C
- Advanced D
6 ashtanga series
From the primary series to advanced A to D, under the ashtanga and Mysore styles. The pose where you stop is noted among the poses.
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5 + 5
The rounds of a sun salutation
Five rounds of Sun Salutation A, five of B: the number of rounds is noted on the pose, like that of any repeated sequence.
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- Class with a teacher
- Online class
- Video at home
- App
- On my own
5 ways to follow a session
Each session says where it comes from, and the class format is added to it: private, group or workshop.
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- Block
- Strap
- Bolster
- Blanket
4 props, combinable
A session’s props are ticked, several at a time, for Iyengar, restorative or yin.
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- Alternate nostril breathing (Nadi Shodhana)
- Kapalabhati
- Ujjayi (ocean breath)
- Bhramari (bee breath)
- Body scan (yoga nidra)
5 breathing and stillness techniques
Under meditation, pranayama and yoga nidra styles, the technique you practise is chosen from the list, or added to it.
More than 800 ways to read your yoga
16 ready-made analyses, and custom analysis: 33 indicators to cross with 25 criteria, as a breakdown or over time, with whatever filters you like.
- 16ready-made analyses
- 33indicators
- 25criteria
- 825possible combinations
- Your longest hold in each pose
- Your sessions by style: mysore, yin, nidra, pranayama…
- Your practice time in each style
- Your primary and intermediate series sessions
- The total rounds of each sun salutation
- The number of poses logged in each family
- How many different poses you work on, month by month
- Your sessions with each teacher
- Your practice time: studio, video, app or on your own
- Your average pulse from your watch by style
- Your sessions by day of the week
- The time held, in seconds, in each family of poses
- Your breathing and stillness sessions, technique by technique
- Your sessions, month by month
- The average length of a session by level followed
- Your sessions with a block, strap, bolster or blanket
Tap a bar, a slice or a point: the sessions behind it open up. And every figure says how many sessions it is based on.
The style first, the rest if you want
The style and the duration are enough to log a session. The level, the ashtanga series, the guidance and the teacher are chosen with a tap, further down, when you want to follow them.
Mysore · Intermediate series · Group class- The ashtanga series or the breathing technique appears according to the style chosen.
- The level followed, from beginner to advanced.
- The class with a teacher, online, on video or on your own, and its format: private, group or workshop.
- The props, the daily form, the intention of the session and the pulse from your watch.
Each session, with its style and its teacher
The style, the teacher, the people with you, the guidance and the daily form are read on the line, from the most recent session to the oldest.
- Classes are told apart from personal practice and from competition, with a filter.
- The year, the previous season or the full history, with a tap.
- “Print the logbook”: the list of your sessions as a PDF.
No calories, no streak to keep
The logbook shows no calories, whose estimates vary up to fivefold from one style to another, and does not count streaks of consecutive days: it keeps what you have practised.
A competition, if you go
A yoga competition is logged like the others: its place, its category, the number of ranked finishers. It stays apart from your practice.
Everything yoga brings to the logbook
Logging
- A date is enough, and the result when there is one: no required field
- Outcomes: interrupted
- Personal practice, class and competition
- Style (20), level (3), technique (5), ashtanga series (6), guidance (5), session format (3), teacher, teacher, props (4), daily form (3), average heart rate, intention…
- “Next session” starts the next one with the same settings
Events
- Individual championship
Poses
- 57 “pose” values supplied, open list
- Last time, and the record broken, as you log
- Pose, side, hold, rounds and achieved
Records and markers
- Records announced the moment they fall: hold
Watch and files
- Sessions from your watch, filed from Health Connect
Statistics
- Record, form, streaks, season-by-season trends; custom analysis on any field
- Regularity
- By style
- By session format
- By ashtanga series
- Poses by family
- Poses practised
- Holds by pose
- Poses achieved
- Guidance
- By teacher
- By level
- Every figure says how many sessions it is based on
And across the whole logbook: goals and a companion, private groups of friends, body, finances, a one-file archive, CSV spreadsheet, a printed logbook as PDF. No account, no ads, no audience tracking.
Yoga, and everything you do outside it
Do you also do Pilates, run, or lift weights? Each discipline has its own space in the same logbook, with its own words. Sessions from your watch arrive from Health Connect, without retyping them.
Free, with Premium
Logging and data are free, without limit. Free statistics cover your last 20 sessions; Premium opens your whole history.
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